When kids are active and running
around everyone knows they’re
In today’s society there are increasing reasons for kids not to go out and
play. There are now more distractions available to youngsters such as
computer games and TV. It might be argued that even when kids are at
school they will find themselves sitting for the majority of the day.
The NHS advises that kids should be raising their heartbeat and doing
AT LEAST 60 minutes of physical activity each day. This exercise is
needed to burn off calories and prevent excess fat being stored in the
body, which can lead to further health problems later on in life.
Maintaining a healthy and active body can also help keep children’s bones
healthy and encourage muscles to strengthen and increase in flexibility.
Here at The Sportzcoach we are dedicated to keeping little bodies healthy:
healthy bodies active minds smiley faces